Weight Training Rides Again

Given the lack of scale movement last week, I thought it was time to revisit the weight room.

Weight training is not my favorite thing to do. But I know it's effective, even in small doses, especially consistent small doses.

As I walked into the weight room yesterday morning feeling rather mad, I remembered a gem from Kathy Iorio, a fitness guru/friend from Erie: You don't have to like it, you just have to do it.

So true.

So I got one session in. And SBF Marji volunteered to meet me at the gym before our weekly group meeting with Kathy tomorrow and "work it girl" again.

Who knows, I might end up liking it a little more than I thought...we'll see.