Successful Weight Loss
The 90 Day Challenge officially ended last night and What. A. Ride!
I have made such a mind shift from those entries made more than 3 months ago where I was grappling with fears and resistance. I'm grateful for those feelings, though, because they launched me to where I am today, which is...
20 pounds lighter!
Yes, from 270.5 to 250.5 exactly.
I added it up, and in the last 3 months I have...
- Danced my way through 21 hours of step class
- Walked about 292 miles through Balboa Park
- Tracked my food & calories 81 days
- Inches lost: TBA (SBF Marji and I are meeting on Friday for that. I'll try to get a picture of our thinner selves, too.)
Pretty good, I'd say! (Also, as I'm fond of saying, "I like this! More of this, please!")
Speaking of, The 90 Challenge 2.0 starts May 1...so stay tuned!
Love and success to you, Donna
posted by Donna @ 6:00 AM
15 comments
15 Comments:
Oh, my gosh, Donna! Wowee! :) Good job! Way to go! Yipee, Yahooey!
I am so happy for you!
Thanks for working through the resistance and fearful thoughts and modeling how our actual life experience so often tells us something different! :)
Enjoy celebrating your success and I can't wait to see what happens in your 90 Challenge 2.0!
With Love,
Kathy
You have been an amazing inspiration through this 90 Days and especially with your awesome success! We rock! :)
It's hard to believe that just over 90 days ago you were debating about whether 1500 calories would be enough. I'm so proud of you for trying it and doing it the whole way through!
Weeeeeee!
Congratulations on completing your Challenge!! I'm super proud of you for sticking with it and it has been awesome to watch your transformation physically and mentally.
I know the best friends in life are those that congratulate our successes and push us to do even more, so I'd like to pass along this tip for The 90 Day Challenge 2.0.
While you are enjoying your walks in Balboa Park, try to spend at least five minutes really pushing yourself, I mean so much that you want to stop. This may even mean taking it up to a jog. I know you probably hate the thought of running, but adding some other challenge will help you accelerate your results. You don't have to do this every day. For starters, try it once per week. That's it!
What happens when you do the same exercise is that you continue to get the heart healthy benefits and extra calorie burning, but your metabolism and body doesn't have to make changes.
I'd be happy to explain in depth if you ever want more details, but that is the short of it.
Also, I challenge you to "Picture Yourself Fit." I know you are an extremely successful business woman and I want you to apply those same principles to your training. See yourself where you want to be and always make decisions based on that mind set of your ideal healthy body.
You are such an inspiration, Donna and I can't wait to witness your continued success in your 90 Day Challenge 2.0!!
In Health and Success,
The Fitness Jeanie
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